The Aspire Regenerative weight loss package is a full scope program that addresses every aspect of the weight loss journey while giving patients the tools they need to succeed. Below, you’ll find an in-depth look at our unique program, so you’ll know exactly what to expect from a weight loss package at Aspire Regenerative.

What Is a Weight Loss Package?

At Aspire Regenerative, we designed our weight loss package to be a comprehensive approach to shedding fat, building muscle, and improving overall health. We seamlessly integrate every aspect of your weight loss journey from diet and exercise to sleep monitoring and nutrient supplements. Throughout the process, we monitor and ensure that every individual piece of the weight loss puzzle is not only working effectively but working in unison to give you the best possible results.

What Are the Benefits of a Weight Loss Package?

Losing weight is a multi-tiered process, and each person’s body is different. Everything from your unique chemical makeup to past injuries, dietary restrictions, work schedules, and overall goals come into play. Just a few of the many benefits our Aspire Regenerative weight loss package provides include:

• Highly accurate weight, body mass index, and muscle mass measurements and tracking
• Non-invasive body contouring treatments
• Sleep tracking and analysis
• Personalized supplements and weight loss medications
• Dietary counseling
• Hydration tracking
• Intermittent fasting training
• A support team
• Progress check-ins

How Does Aspire Regenerative Make Their Weight Loss Package Unique?

When you sign up for the Aspire Regenerative weight loss package, you gain access to innovative technology, the most up-to-date, scientifically proven strategies, and a team of professionals to guide you. Many weight loss programs focus primarily (or solely) on diet and/or exercise. We’ve integrated these key components with cutting edge EMSculpt® treatments, sleep analyses, highly accurate body composition tracking, medications, and supplements. By combining all of these powerful tools, we are able to deliver a full-body package that not only helps patients lose weight but maintain a healthy weight going forward. We help patients understand their bodies better and adopt lifestyle changes that will serve them for the rest of their lives.

What to Expect from a Weight Loss Package at Aspire Regenerative?

At Aspire Regenerative, we create an individualized weight loss package tailored to each unique patient. Your first appointment will consist of a 90-minute consultation. Your doctor will take blood work, perform a physical exam, go over your medical history, conduct screenings for sleep apnea, depression, and anxiety, and work with you to develop your personalized weight loss strategy. You will also receive your first InBody Scale analysis – an in-depth breakdown of your total weight, body fat percentage, muscle mass, and the distribution of these measurements across each region of your body.

At your first follow-up appointment, you will receive the results of your blood work along with nutrition and exercise counseling. This and every follow-up appointment thereafter will begin with an InBody Scale analysis to track your weight loss progress. The following tools and strategies will be utilized based on your screening results, weight loss goals, and what your doctor has determined will be most effective for you.

InBody Scale Weigh-Ins – It is not uncommon for a patient’s weight to remain constant during certain weeks even when progress has been made, as this measurement does not discern between weight from stored fat, water, or muscle tissue. Because of this, less precise measurements and scales can cause patients to become discouraged. The InBody Scale not only breaks down muscle vs. fat vs. water within the body, but shows the distribution across each region of the body (including individual legs, arms, and the torso). Patients can see that, even if their overall weight has not changed much from a previous weigh-in, they have shed fat and the weight has simply been replaced with muscle tissue.

For this reason, our weight loss package includes weekly weigh-ins for the first 3 weeks. For the remaining 5 to 7 weeks, patients come in for weigh-ins every other week. These InBody Scale weigh-ins provide patients with an in-depth look at the following:

• Overall hydration
• Health of cells
• Muscle gain across each region of the body
• Fat loss across each region of the body
• How many calories the body is burning at rest

Dietary Counseling – Your doctor will provide dietary education, guidance, and help you set goals. The following strategies are likely to be incorporated into your plan:

• Intermittent fasting
• Nutrient-dense low calories meals
• High-fiber low-carb foods and snacks
• Adhering to certain MediterrAsian diet principles

Exercise Guidance – Our clinicians will refer you to a personal trainer (or you are welcome to use one you have already been working with) to help you establish a workout routine tailored to your fitness level and objectives. One-on-one guidance from a trainer provides additional motivation, helps ensure you are tackling new workouts with proper form, and reduces the risk of injury.

Hydration Monitoring – It is absolutely essential that you are getting enough water throughout your weight loss journey. Water helps remove toxins from the body, protects tissue, facilitates metabolic processes, lubricates joints, and much more. Your doctor will outline exactly how much water you should be consuming each day and show you how to track your intake with an easy-to-use application.

Sleep Tracking – Getting ample sleep improves stamina (which you’ll need to tackle a new fitness routine), improves mental clarity, reduces inflammation, and helps you make healthier eating choices throughout the day. Adequate sleep is an essential component for weight loss, so your doctor will show you how to track your sleep and ensure you’re getting enough REM cycles using a Fitbit. If it turns out you aren’t getting enough sleep each night, your doctor may order a sleep study to determine the cause, but this is not necessary for all patients.

EMSculpt®  – EMSculpt® is a completely non-invasive treatment that builds muscle tissue and burns stored fat cells using High-Intensity Focused Electromagnetic (HIFEM®) technology (this is similar to what MRI machines use). EMSculpt® is FDA approved to treat the abdomen, buttocks, thighs, calves, biceps, and triceps. Treatment sessions last approximately 30 minutes, and patients are able to resume their normal activities immediately afterwards. Sessions can be easily booked around work, parenting, fitness routines, and busy schedules.

EMSculpt® is an extremely valuable component of our weight loss package because it not only burns fat but increases patients’ basal metabolic rate, or the number of calories they burn at rest. Strengthening muscles also improves joint stability and helps patients avoid injury when kickstarting a new fitness program.

Supplements and Medications – Based on your unique medical history, blood work results, in-person consultation with your doctor, InBody scale measurements, and any current medications, the following supplements and/or medications may be prescribed as part of your weight loss package:

• Probiotics
• Hormones
• Weight loss supplements and/or medications
• Fiber supplements
• Thyroid medications
• Sweet stop supplement (this is particularly effective at quelling a sweet tooth)

Transdermal Glucometer – Your doctor may use a transdermal glucometer as part of your weight loss package to monitor blood sugar.

To learn more about our unique program, visit the Aspire Regenerative weight loss package page on our website, or book an in-person consultation at our state-of-the-art facility in San Diego, CA. Our doctors will be able to provide personalized information, answer any questions you may have, and get you started on the road to effectively losing weight and keeping it off.